Race course · Kona
Ride Kona before race day
The island course in 3D: the pier start, Palani, the long Queen K through the lava fields and the climb towards Hawi.
The map
6.6 km loop: pier start, Palani, the Queen K through lava fields, Hawi. Every RYDN plan includes it. Ride any workout on it, or free ride and the hills change your trainer's resistance.
Bike split predictor
Your FTP, your weight and the course profile, ridden at a typical race intensity for the distance. It's an estimate, not a promise: wind, heat and pacing decide the rest.
Predicted bike split–
Coming soon
Race-Ready Season
Pick your race date and RYDN plans three 4-week blocks to it: Engine, Power, and a Race block that ends with a recon ride on this course at your planned watts.
Ride it: 14 days free →